Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(343 articles)

Love Over Power
“A gentle answer turns away wrath, but a harsh word stirs up anger.” -Proverbs 15:1 People usually tell me that the wisdom found in the book of Proverbs are found in mere common sense. Are they...

Jesus Christ, Saviour of The World
Christ’s job specification is clear in the Bible: He is the Saviour of The World. He came down to earth in order to die for our sins and take it away forever. The good news is that Christ did more...

The Cross of Jesus Christ part 1
The Cross of Jesus Christ is the most central of all Christian doctrines and belief. Without the cross, Jesus Christ came down for nothing and Christianity would mean nothing. The apostle Paul boldly...

Pills or Counselling?
Pills may seem to be the easy way out; every time there's pain, a pill can easily get rid of it. Simple, I buy the pill, I consume the pill and the pain is gone. No crying, no blaming, no recalling...

Self-Awareness: What is so important about it?
When one goes around looking for training and self-improvement, one may notice that most courses and training programs contain a topic on Self-Awareness. You see this in Emotional Intelligence...

Wisdom from Heaven
“But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace raise a...

God Remembers You
“God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.” Hebrews 6:10 Every time you have done something to glorify...

Manic Depression: Bi-Polar Disorders and Mixed Episodes
The term brought back to popularity by the media is actually a psychological mood disorder that occurs from the fluctuations or shifts between 2 extreme affective episodes that we know very well:...

“Jesus Loves You”
What do we really mean when we say this precious line? Do we really believe that Jesus loves us all the time? How can we say that Jesus loves us after seeing what’s happening all around us? In these...

Gambling Addiction 1: How serious is it?
Gambling addiction is considered an impulse control disorder by the Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association). It is the person failing to regulate...