Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(349 articles)

Psycho-Spirituality and Christian Counselling
I want to begin by setting the definition that “spirituality”, in the current context of mental health or psycho-spirituality, simply means our relationship to God. So, when we say I have a “healthy...

2017 The Year of Change
Welcome to 2017 and the year of the rooster! My last log was (shamefully) from a few months ago, and since we still have the new year spirit in our consciousness, I would like to start off with a...

Dr. Strange - Our Awareness to Spirituality
I like this movie because you can see more of Hollywood 's push for spirituality. All of us are attracted to this realm which we instinctively know exists. Well guess what? This is what the Bible has...
Snowball Blessings
Blessings are cultivated A blessing opens doors to more blessings. It doesn’t just end with one answered prayer. When The Lord sets you up with a big project, rest assured that is only the beginning...

The Role of Guilt on Mental Health
Guilt has a survival function. It makes us feel bad for a wrong that we did. This serves to prevent further escalation of the said ‘wrong’ behaviour. [caption id="attachment_2323" align="aligncenter"...
Spiritual Greed and Faith
"Oh you of little faith!" No verse in the Gospels shows The Lord Jesus' frustrations as when He is scolding His disciples saying: "Oh you of little faith!" At first, The Lord Jesus said this to the...

Trinity: God is Love
In my first year of University I took a class in philosophy. I had no idea what philosophy was and thought I would just take the class and see. At the start of the first lecture, the lecturer sat on...
History, Jesus and the Easter Bunny
It’s that time of year again for hot cross buns and chocolate! Let that Easter bunny hide chocolate eggs around my house and I won’t question why a bunny would do that, who cares? Chocolate is so...

Secrets in The Bible
Imagine a world taken over by an evil sadist and all he wants is to see everyone suffer. God’s heart aches from creation’s groans. We are suffering and we want a way out of this reality. Creation has...
Is it good to be sin-conscious? Is that what God really wants?
The answer straight up, is no. To say God wants us conscious of the sins which have been removed from us, as far as the east is from the west, is to contradict and confuse ourselves1. It is to say...