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Articles & Resources

Insights on mental health, faith, and well-being from our team of counsellors.(343 articles)

Castle Boundaries
Articles· 5 min read

Boundaries in Relationships

In marriage counselling, I've encountered couples who've developed cumulative resentments over their partners without knowing the concrete reasons why (this usually leads to an awkward silence in...

GCC
Grace Counselling Centre · Mar 24, 2025
Decisions Decisions
Articles· 4 min read

Counselling Length, Duration, and Frequency

A counselling relationship is expected to run for an average of 6 sessions.Each session is normally spaced in one-week intervals to give the client time and opportunity to apply what they have...

GCC
Grace Counselling Centre · Mar 17, 2025
WhatsApp Image 2024-12-20 at 6.54.01 PM
Articles· 3 min read

The Manger: A Christmas Reflection

Welcome and a Merry Christmas to all! https://www.youtube.com/watch?v=sg8Dnofgnvs&t=41s In this video, I tried to unwrap a small insight on the symbolism of the Biblical manger where The Lord...

GCC
Grace Counselling Centre · Dec 20, 2024
Chained Heart Thumb
Article· 7 min read

Guard Your Heart! Christian Counselling Journal Reflections

One would be surprised that even in the humble profession of a Christian Counsellor or even as a Christian Psychologist, I still find myself entwined not just with political events but even with...

GCC
Grace Counselling Centre · Oct 10, 2024
Unforgiveness
Resources· 4 min read

Why Counsellors Don't Give Advice

https://www.youtube.com/watch?v=mPWwc6V-W6k&t=1s Do have a go at this video which I believe answers the question clearer. Cheers! We are mental health professionals but counsellors (whether...

GCC
Grace Counselling Centre · Sep 30, 2024
Brutality of Life Thumbnail
Latest Post· 5 min read

The Brutality of Life

Life is BrutalCall this a sampling error but as a Christian Counsellor, I often feel that I have a front row seat to the things that I'm going to share. I cannot just spill things out impromptu...

GCC
Grace Counselling Centre · Sep 27, 2024
Worship Suffering
Latest Post· 9 min read

Worshipping God Amidst Trials and Suffering

In Christian Counselling, it is not uncommon to encounter people, Christians, who are going through extremely tough times in their life. As such, counsellors and psychologists dealing with faith...

GCC
Grace Counselling Centre · Sep 16, 2024
meditation
Articles· 5 min read

Why we don't practice Hypnotherapy anymore

These are my additional notes for the video entitled: Hypnosis Meditations and Altered StatesHypnosis Meditations part 2 Both of these videos found below will address the issues of whether the...

GCC
Grace Counselling Centre · Jun 24, 2024
Temple Holy Spirit
Articles· 1 min read

On Pornography Addiction: Video #6

The overall aim of this video is to bring greater respect for ones body and others. I believe that this revelation of the true worth of each person will contribute to dealing with the temptations...

GCC
Grace Counselling Centre · Jun 20, 2024
Footprints in the sand
Articles· 3 min read

Anxiety: Focusing on the Self and Forgetting The Lord

https://www.youtube.com/watch?v=D1F1oUBd2p4 Anxieties spring up when we forget about The Lord. This is when we start interpreting life through the lenses of aloneness. It's the feeling that you are...

GCC
Grace Counselling Centre · Jun 10, 2024