Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(343 articles)

Boundaries in Relationships
In marriage counselling, I've encountered couples who've developed cumulative resentments over their partners without knowing the concrete reasons why (this usually leads to an awkward silence in...

Counselling Length, Duration, and Frequency
A counselling relationship is expected to run for an average of 6 sessions.Each session is normally spaced in one-week intervals to give the client time and opportunity to apply what they have...

The Manger: A Christmas Reflection
Welcome and a Merry Christmas to all! https://www.youtube.com/watch?v=sg8Dnofgnvs&t=41s In this video, I tried to unwrap a small insight on the symbolism of the Biblical manger where The Lord...
Guard Your Heart! Christian Counselling Journal Reflections
One would be surprised that even in the humble profession of a Christian Counsellor or even as a Christian Psychologist, I still find myself entwined not just with political events but even with...

Why Counsellors Don't Give Advice
https://www.youtube.com/watch?v=mPWwc6V-W6k&t=1s Do have a go at this video which I believe answers the question clearer. Cheers! We are mental health professionals but counsellors (whether...
The Brutality of Life
Life is BrutalCall this a sampling error but as a Christian Counsellor, I often feel that I have a front row seat to the things that I'm going to share. I cannot just spill things out impromptu...

Worshipping God Amidst Trials and Suffering
In Christian Counselling, it is not uncommon to encounter people, Christians, who are going through extremely tough times in their life. As such, counsellors and psychologists dealing with faith...

Why we don't practice Hypnotherapy anymore
These are my additional notes for the video entitled: Hypnosis Meditations and Altered StatesHypnosis Meditations part 2 Both of these videos found below will address the issues of whether the...

On Pornography Addiction: Video #6
The overall aim of this video is to bring greater respect for ones body and others. I believe that this revelation of the true worth of each person will contribute to dealing with the temptations...

Anxiety: Focusing on the Self and Forgetting The Lord
https://www.youtube.com/watch?v=D1F1oUBd2p4 Anxieties spring up when we forget about The Lord. This is when we start interpreting life through the lenses of aloneness. It's the feeling that you are...