Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(347 articles)

Bridging Communication in Marriage Therapy
https://www.youtube.com/watch?v=veSFfY5tu2g While I do believe that love conquers all, maintaining marriages aren't that simple. Even well meaning couples who truly love each other may end up...
The War on Pornography
The battle against lust and the corruption of sexuality has been going on since the beginning of civilization.The first ever commandment, today known as "The Cultural Mandate" directs us to "go forth...
Counselling Pornography Addiction
Grace Counselling Centre provides counselling support and psychotherapeutic interventions for Pornography Addictions and related sexual addictions. We can help you manage and overcome your struggles...
That Ungodly Hour
Data gathered showed that most episodes of compulsively watching pornography occurs in the evening when the person is alone and bored at home. It is not so much as they are stressed but more of bored...

Boundaries in Relationships
In marriage counselling, I've encountered couples who've developed cumulative resentments over their partners without knowing the concrete reasons why (this usually leads to an awkward silence in...
Counselling Length, Duration, and Frequency
A counselling relationship is expected to run for an average of 6 sessions.Each session is normally spaced in one-week intervals to give the client time and opportunity to apply what they have...
The Manger: A Christmas Reflection
Welcome and a Merry Christmas to all! https://www.youtube.com/watch?v=sg8Dnofgnvs&t=41s In this video, I tried to unwrap a small insight on the symbolism of the Biblical manger where The Lord...
Guard Your Heart! Christian Counselling Journal Reflections
One would be surprised that even in the humble profession of a Christian Counsellor or even as a Christian Psychologist, I still find myself entwined not just with political events but even with...

Why Counsellors Don't Give Advice
https://www.youtube.com/watch?v=mPWwc6V-W6k&t=1s Do have a go at this video which I believe answers the question clearer. Cheers! We are mental health professionals but counsellors (whether...
The Brutality of Life
Life is BrutalCall this a sampling error but as a Christian Counsellor, I often feel that I have a front row seat to the things that I'm going to share. I cannot just spill things out impromptu...