Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(343 articles)

Salvation in a Nutshell
This is a response to the question: What does it mean 'to be Saved'? "Everyone who calls on the name of the Lord will be saved." -Romans 10:13 And everyone who calls on the name of the Lord will be...

How To See Good Days
1 Peter 3:10 For “He who would love life and see good days, let him refrain his tongue from evil, and his lips from speaking deceit…” Good days are awesome; days when everything goes well, or you...

Hurts and Apologies
Ephesians 4:32 And be kind to one another, tender-hearted, forgiving one another, even as God in Christ forgave you. An apology offered and then forgiveness given in response is often the natural and...

Love Is Always On Your Side
John 8: 2-11 Now early in the morning He came again into the temple, and all the people came to Him; and He sat down and taught them. Then the scribes and Pharisees brought to Him a woman caught in...

Christmas 2013: The Christmas Tree
It is once again time for us to redesign our home, our office, even our mobile phone themes to give way to the Christmas tree. Well, they say that the Christmas tree is a form of pagan practice, that...

On Personal Realities and Defensiveness
Defensiveness is an instinctual and therefore natural response that is designed to preserve our personal reality (subjective reality). It is something that is necessary for our sanity and for our...

Impressing God
It would seem that The Lord Jesus Christ, God in the flesh, would not have enjoyed His life here on earth as everything that happened (or would have happened) was already known by Him. Yet, there...

The Benefits of Meditation: A Christian Guide
I was skimming through my readings when I came across yet another interesting article about meditation. It was an article from HUFFPOST entitled: The Daily Habit of These Outrageously Successful...

God Swore – No More Anger
Isaiah 54:9 [MSG] “This exile is just like the days of Noah for me: I promised then that the waters of Noah would never again flood the earth. I’m promising now no more anger, no more dressing you...

DSM-5 Is a Guide, Not a Bible: Simply Ignore Its 10 Worst Changes
By: Allen Frances Professor Emeritus, Duke University This is the saddest moment in my 45 year career of studying, practicing, and teaching psychiatry. The Board of Trustees of the American...