Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(349 articles)
Self-Awareness: What is so important about it?
When one goes around looking for training and self-improvement, one may notice that most courses and training programs contain a topic on Self-Awareness. You see this in Emotional Intelligence...
Wisdom from Heaven
“But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace raise a...
God Remembers You
“God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.” Hebrews 6:10 Every time you have done something to glorify...

Manic Depression: Bi-Polar Disorders and Mixed Episodes
The term brought back to popularity by the media is actually a psychological mood disorder that occurs from the fluctuations or shifts between 2 extreme affective episodes that we know very well:...

“Jesus Loves You”
What do we really mean when we say this precious line? Do we really believe that Jesus loves us all the time? How can we say that Jesus loves us after seeing what’s happening all around us? In these...

Gambling Addiction 1: How serious is it?
Gambling addiction is considered an impulse control disorder by the Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association). It is the person failing to regulate...

Over-Blessings Because of Jesus
If one reads the Bible, one will easily observe how God over-blesses people. By over-blessing, I mean that Christ will always exceed our expectations. You wouldn't see a guy who's been blessed by The...
Understanding Grace…or not understanding it!
Having been a Christian for many years, I always skipped the greeting and farewell verses of Paul, dismissing them as trivial and of no consequence - just niceties in letter writing. Especially when...

The Psychology Behind Alien Abductions
Technology is advancing at exponential rates and we are getting more and more interested with our cosmic neighbors as the thought of space travel slowly becomes a possibility. Because of this trend,...

Internet Freedom or Internet Filtering?
Nothing comes for free. With the fast pace of information exchanged and delivered from the internet; communication, entertainment, education, and business rose to unimaginable levels. After all the...