Grace Counselling CentreArticles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(349 articles)
Moving on from Depression: The Use of Existential Principles
Existential Counselling (one of the more famous ones being Logotherapy of Viktor Frankl) can be of great use in motivating a depressive who is stuck in the present (and painful past) to once again start their engines and march on with their lives towards their meaningful and purposive future. This is the essence of giving HOPE to people, especially for the depressives weighed down by their past and present view of life.
Meaningful Friendships: Ps Tan Lye Keng
After all, what is life truly about?
Healing Childhood Trauma: Finding Hope and Wholeness as an Adult
Discover how childhood trauma affects adults in Singapore and practical steps for healing, integrating professional counselling with faith-based insights for wh
Open up to LOVE
I am writing this to re-shift our focus back on what truly matters. Everything going on around us forces us to be on survival mode: to be more efficient, to have more than the rest, to be stronger than the rest. Everyday we are shifted away from God’s design of love to the world’s evolutionary response.
Walking Through Grief: A Path to Healing After Loss
Grief is love with nowhere to go. Discover compassionate, practical guidance for navigating loss and finding healing in Singapore's fast-paced world.
Overcoming Burnout in Singapore's High-Pressure Culture
Discover practical ways to overcome burnout in Singapore's demanding culture. Learn how to find balance, set boundaries, and restore your wellbeing with faith-b
Finding Peace in Anxious Times: A Christian Counsellor's Guide
Discover practical strategies and spiritual insights for finding peace amid Singapore's demanding pace. Learn how Christian counselling can help you manage anxi
Anxiety: Peering into the Uncertain Future
Anxiety all around is up because of all the uncertainties the future holds. Any uncertainty of a negative future will bring about anxiety. It is our mind and body's attempts to prepare for the...
5 Tips for your FIRST SESSION
Hello everyone, we've prepared a tips video for our first timers on how to make counselling sessions even more effective. Of course, this video can also benefit our long time partners in counselling....
Back to God's Frequency 2026
It is now 2026! How time flies, especially for the busy and highly stimulated minds. This perception of the speeding up of time has been reported more than a decade ago. The birth of the internet was...