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Articles & Resources

Insights on mental health, faith, and well-being from our team of counsellors.(347 articles)

girl covering her face with both hands — Photo by Caleb Woods on Unsplash
Mental Health· 6 min read

Healing Childhood Trauma: Finding Hope and Wholeness as an Adult

Discover how childhood trauma affects adults in Singapore and practical steps for healing, integrating professional counselling with faith-based insights for wh

GCC
Grace Counselling Centre · Apr 13, 2026
Zoe Love Note
Article· 3 min read

Open up to LOVE

I am writing this to re-shift our focus back on what truly matters.  Everything going on around us forces us to be on survival mode: to be more efficient, to have more than the rest, to be stronger than the rest. Everyday we are shifted away from God’s design of love to the world’s evolutionary response.

KC
Kirby Chua · Apr 13, 2026
low-angle photo of lightened candles — Photo by Mike Labrum on Unsplash
Grief & Loss· 6 min read

Walking Through Grief: A Path to Healing After Loss

Grief is love with nowhere to go. Discover compassionate, practical guidance for navigating loss and finding healing in Singapore's fast-paced world.

GCC
Grace Counselling Centre · Apr 9, 2026
photo of person reach out above the water — Photo by nikko macaspac on Unsplash
Mental Health· 6 min read

Overcoming Burnout in Singapore's High-Pressure Culture

Discover practical ways to overcome burnout in Singapore's demanding culture. Learn how to find balance, set boundaries, and restore your wellbeing with faith-b

GCC
Grace Counselling Centre · Apr 9, 2026
Cruising Through Life
Mental Health· 6 min read

Finding Peace in Anxious Times: A Christian Counsellor's Guide

Discover practical strategies and spiritual insights for finding peace amid Singapore's demanding pace. Learn how Christian counselling can help you manage anxi

GCC
Grace Counselling Centre · Mar 24, 2026
Girl Telescope Thumb
Anxiety· 4 min read

Anxiety: Peering into the Uncertain Future

Anxiety all around is up because of all the uncertainties the future holds. Any uncertainty of a negative future will bring about anxiety. It is our mind and body's attempts to prepare for the...

GCC
Grace Counselling Centre · Mar 10, 2026
Confused Checklist
Resources· 2 min read

5 Tips for your FIRST SESSION

Hello everyone, we've prepared a tips video for our first timers on how to make counselling sessions even more effective. Of course, this video can also benefit our long time partners in counselling....

GCC
Grace Counselling Centre · Jan 20, 2026
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Faith & Counselling· 3 min read

Back to God's Frequency 2026

It is now 2026! How time flies, especially for the busy and highly stimulated minds. This perception of the speeding up of time has been reported more than a decade ago. The birth of the internet was...

GCC
Grace Counselling Centre · Jan 7, 2026
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Faith & Counselling· 4 min read

Christian Warfare: Battle of The Mind

The image above was taken from this animated film: Kpop Demon Hunters. As a dad of a seven-year-old, I was shocked about certain themes that casually popped up, knowing that they are subliminally...

GCC
Grace Counselling Centre · Aug 12, 2025
Couples Marriage
Mental Health· 3 min read

Working on Couples and Marriages

https://www.youtube.com/watch?v=z8nphAujpPU The family is the smallest unit of a group in God's Kingdom. At the heart of the family is The King of kings, The Lord Jesus Christ, teaching and guiding...

GCC
Grace Counselling Centre · Jul 30, 2025