Grace Counselling Centre心理健康自我评估
这些保密的筛查工具可以帮助您更好地了解自己的心理健康状况，并决定是否寻求专业支持。
These are screening tools, not diagnostic instruments. They are designed to help you identify potential concerns and are not a substitute for a professional evaluation. If you are concerned about your results, please consult a qualified mental health professional.
The Patient Health Questionnaire (PHQ-9) is a widely-used, validated screening tool that measures the severity of depression symptoms over the past two weeks. It consists of 9 questions based on the diagnostic criteria for major depressive disorder.
The Generalised Anxiety Disorder Assessment (GAD-7) is a validated screening tool that measures the severity of anxiety symptoms over the past two weeks. It consists of 7 questions that assess the frequency of common anxiety symptoms.