These confidential screening tools can help you better understand your mental health and decide whether to seek professional support.
You do not need a screening result to reach out. Our counsellors are here to listen and help.
These are screening tools, not diagnostic instruments. They are designed to help you identify potential concerns and are not a substitute for a professional evaluation. If you are concerned about your results, please consult a qualified mental health professional.
The Patient Health Questionnaire (PHQ-9) is a widely-used, validated screening tool that measures the severity of depression symptoms over the past two weeks. It consists of 9 questions based on the diagnostic criteria for major depressive disorder.
The Generalised Anxiety Disorder Assessment (GAD-7) is a validated screening tool that measures the severity of anxiety symptoms over the past two weeks. It consists of 7 questions that assess the frequency of common anxiety symptoms.
Grace Counselling Centre