Grace Counselling CentreArticles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(25 articles)
Stress and Working from Home
People who work from home end up being more stressed because they don’t have the place to escape the pressure that accumulates from the work place. This is one of the common complaints of...
The Pursuit of Happiness
Self-love is important. It is a big contributor to your health, your happiness and even your success in life. How we interpret our reality depends heavily on how we see ourselves. People who love...
Pills or Counselling?
Pills may seem to be the easy way out; every time there's pain, a pill can easily get rid of it. Simple, I buy the pill, I consume the pill and the pain is gone. No crying, no blaming, no recalling...
Self-Awareness: What is so important about it?
When one goes around looking for training and self-improvement, one may notice that most courses and training programs contain a topic on Self-Awareness. You see this in Emotional Intelligence...
Manic Depression: Bi-Polar Disorders and Mixed Episodes
The term brought back to popularity by the media is actually a psychological mood disorder that occurs from the fluctuations or shifts between 2 extreme affective episodes that we know very well:...