Articles & Resources
Insights on mental health, faith, and well-being from our team of counsellors.(43 articles)

Why Counselling? What is Counselling?
Everyone wants their lives to change but do YOU want to change? After all, counselling is all about working on ones internal changes. It is a process of unlearning the unhealthy while learning new...

The Mystery of the 12 Baskets
And they did all eat, and were filled: and they took up of the fragments that remained twelve baskets full. Matthew 14:20 This is one of the more popular stories on the miracles of Jesus Christ. Even...

The Problem Within
In Solution Focused Therapy, we spend a whole load of time assessing the problem of the client. This is because every treatment plan, being unique for every case, depends wholly on the nature of the...

2018 The Year of Rejoicing!
In the coming year of 2018, The Lord has one great instruction to us: Rejoice!! James 2 stressed on actions. Faith without works is dead he said; but what can be the greatest act of faith if we truly...

When to Quit?
Quitters never win they say. It is not something we were raised to do. This virtue of determination, of not quitting, is proper when it comes to our studies, for that high school student who refuses...
McLobsters and McPizzas
Does McDonald’s serve Lobsters or Pizzas? I am posing these questions to people who ask about the seeming inconsistencies found in The Bible. I placed emphasis on the word “SEEMING” to point out that...
Trust: The Foundations of Happiness
Trust is an important human trait which is so basic that it is developed as early as our babyhood stage. The Psychoanalyst, Sigmund Freud, observed that we learned the value of Trust as early as the...
Surviving The Desert Experience
Don’t we all go through The Desert Experience in life? I believe every individual I encounter in counselling is going through this tough and trying time in their lives. They are stressed out and even...

The Divine Exchange
At the age of 12, Jesus Christ already knew His life’s meaning: “Didn’t you know I had to be in my Father’s house?” asked the young Jesus Christ. At that point in time, this little boy already knew...

Hurts and Apologies
Ephesians 4:32 And be kind to one another, tender-hearted, forgiving one another, even as God in Christ forgave you. An apology offered and then forgiveness given in response is often the natural and...