Do I need Counselling?

If your answer is ‘yes’ to any of the self-statements below, then it is good to consider going for counselling.

1. I am going through a rough time in life. Are you in the middle of a personal or family crisis? Are you going through extreme change in your lifestyle? Are you experiencing a major loss?

1. I have no one to talk to regarding my problems. I am embarrassed to tell anyone of my problems. I literally have no friends or family to share my problems to. I cannot trust people with my problems.

1. I do not know what is going on with me and my life. I need more guidance in life. I feel that I may be going crazy. I do not know what to do with my life. I am stuck. I do not know what my life is for.

1. My family and friends tell me that I need counselling. My doctor (GP) recommended that I seek counselling.

1. I feel like hurting myself or even ending my life. Life is a joke. Life has no meaning. I have attempted to hurt myself/end my life before. I hate myself. I hate this life.

1. I am experiencing weird things and symptoms. I feel that something is wrong with my mind/body. Something is not right but I cannot pinpoint what it is. I experience recurrent nightmares and night terrors. I see or hear things that are not there. I have developed strange habits/mannerisms that have no known purpose.

1. I cannot maintain healthy friendships and relationships. My friends/family avoid me. I always end up alone. My partner and I always fight. I cannot get along with my parents/family.

1. I am experiencing extreme forms of any of the following emotions: Anger Sadness Fear

1. I am dependent on some unhealthy habits and/or behaviours. I am addicted to certain substances or behaviour. I know I should stop but I can’t.

1. I am generally unhappy. It has been a while since I felt happy. I am always complaining, irritable, and melancholic. I have low energy levels.

If you want to begin taking charge of your life, then I am here to invite you to come for our Christian Counselling services.  To change your “Yes” answers to a “No”, YOU will need to change and YOU will have to implement the changes in your life. Send us an email at

admin@gracecounsellors.com

or call +65 64089752 to book for an assessment session.

Click HERE to view our Counselling Pamphlet